Ari Whitten, M.S.
The founder of Energy Blueprint is Ari Whitten, M.S. He is the author of the bestselling books The Ultimate Guide To Red Light Therapy and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. Ari is a natural health expert who takes an evidence-based approach to optimizing human energy. He has a bachelor's degree in kinesiology and is a Corrective Exercise Specialist and Performance Enhancement Specialist certified by the National Academy of Sports Medicine. He has significant post-graduate training in clinical psychology and holds a Master's degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has dedicated the past 25 years to advancing scientific knowledge in health and physical energy. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormone stress. Over the past 8 years, he has developed the world's most comprehensive program to combat fatigue and boost energy - the Energy Blueprint. Over 10,000 people have completed its core programme and over 2 million people have taken its free courses and masterclasses, often with life-changing results. An extract of the book is published with Ari's permission; the original can be purchased at
Frequently Asked Questions
Red light therapy may support skin renewal, muscle recovery, circulation, and overall wellbeing by supporting cellular energy production. It is a non-invasive method that is easy to incorporate into a daily home routine.
Red light may support mitochondrial ATP production, which can contribute to more efficient cell repair and regeneration. This can positively influence skin collagen support, muscle tissue recovery, and overall cellular health.
Red light (600-700nm) primarily works in the layers closer to the skin surface, supporting skin renewal. Near-infrared light (700-1100nm) penetrates deeper tissues, supporting muscle recovery and circulation.
Regular users often report improved wellbeing, healthier-looking skin, faster post-workout recovery, and better sleep quality. Consistent, long-term use generally produces the most meaningful results.
Red light therapy is a safe wellness method for most healthy adults. In certain health conditions such as pregnancy, light sensitivity, or when taking specific medications, it is advisable to consult a doctor before use.
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